SWEATteam

 
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Krista grava papagni
OWNER & VETERAN instructor

Song: Jungle bae by Skrillex & Diplo
Artist: Lady Gaga, Sia + Dua Lipa
Move on Bike: Shoulder dips
Quote: “The grass is greener where you water it.”
Guilty Pleasure: Big ole glass of wine post spin while catching up on real housewives.

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nICHOLAS GRAVA
OWNER

Artist: Sam Smith
Quote: All our dreams can come true, if we have the courage to pursue them. - Walt Disney
Guilty Pleasure: Phone on DND, Netflix on TV and a large glass of Pino noir in hand.


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ASHLEY DIMINO
LEAD INSTRUCTOR

Song: Big Rings Remix by Drake
Artist: Drake, DUUUH! But also, can’t forget about my girl Halsey!
Move on Bike: Love to tap that ass back while on top of the beat.
Quote: “The mind is everything; what you think you become.”
Guilty Pleasure: After teaching a double I love nothing more than going to Kelly’s drive thru + getting a buffalo chicken wrap and a small fry with EXTRA tartar sauce!

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AVA GRAVA
General manager

Artist: Miley Cyrus, Khalid & Coldplay
Quote: “I didn't come this far, to only come this far.”
Guilty Pleasure: Enjoying a glass of wine at the end of the day and binge watching my fav shows!

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ALYSSA BELSCHNER
STUDIO MANAGER

Artist: Okurrrrr, enough said
Quote: “Be the person you want to meet”
Guilty Pleasure: Staying up to date with everything pop culture!


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kiM QUINN
Veteran instructor

Song: Stay For It by RL Grime & Miguel
Artist: Too hard, it’s all about how I feel that day.
Move on Bike: Tap back push wide.
Favorite Quote: “You’re not going to master the rest if your life in one day. Just relax, master the day. Then just keep doing that every day.”
Guilty Pleasure: PIZZA ALL DAY

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ASHLEY FORTIER
INSTRUCTOR

Song: Power by Kanye or Somebody Loves You (Remix) by Betty Who
Artist: John Legend and Lady Gaga  
Move on the Bike: Sprints with Tap Backs
Favorite Quote: “Whether you think you can, or you can’t, you’re right”
Guilty Pleasure: Chocolate and french fries, but not together- or binge-watching reality TV and drinking red wine!

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LAUREN WAISNOR
INSTRUCTOR

Song: Movin’ Bass (GTA remix) Rick Ross feat. Jay Z
Artist: Future, Travis Scott, & The Migos (I couldn’t pick just one)
Move on the Bike: On top of the beat, a tap back to push!
Favorite Quote: “Let your ambition carry you.” - Travis Scott
Guilty Pleasure: After teaching a class or taking two, I love to get a burrito bowl from chipotle- even though guac is extra.


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KARA HUTCHISON
INSTRUCTOR

Song: Delirious by Steve Aoki
Artist: Maren Morris (love country music)
Move on Bike: Tap Backs or Isolation
Favorite Quote: “All good things are wild and free” - Henry David Thoreau
Guilty pleasure: All Bravo and Real Housewives shows - love to shut my brain down at the end of the night with silly TV and a glass of wine.

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JOEL PALLADINO
INSTRUCTOR

Song: “Fantasy” Mariah Carey
Artist: Kim Petras
Move on Bike: Sways on Top of the beat
Favorite Quote: “If you're always trying to be normal you'll never know how amazing you can be.” - Maya Angelou
Guilty Pleasure: Binge watching Harry Potter

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francesca ciccone
INSTRUCTOR

Song: Mayhem by Steve Aoki
Artist: Chris Brown or Justin Bieber. But I'm also a huge country fan!
Move on Bike: Sprint to an amazing beat!
Favorite Quote: “Today is a good day for a good day”
Guilty Pleasure: Going to the movies solely for the popcorn!


 
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meghan white
INSTRUCTOR

Song: City of Dreams (Dirty South & Alesso ft. Ruben Haze)
Artist: Dave Matthews Band or Florence + The Machine + Beyoncé
Move on Bike: Big tap big push!
Favorite Quote: It’s not about finding your purpose, but rather creating it”
Guilty Pleasure: Nachos nachos nachos (with extra jalapeños).

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CASEY OLES
INSTRUCTOR

Song: Yoga Janelle Monàe or Mi Gente Remix  
Artist: I love Taylor Swift, Any Skrillex Remix, Yellow Claw & Drake of course
Move to on the Bike: Jumps
Favorite Quote: “Your own worst enemy is yourself. Yes, you can believe that.“
Guilty Pleasure: Would have to be either a McChicken and a McDonalds Large Fry or a Junior Roast Beef (3 way duh) with cheesy fries and bacon.