SWEATteam
Christine GIANNASCA
LEAD INSTRUCTOR
Song: Big Rings Remix by Drake
Artist: Drake, DUUUH! But also, can’t forget about my girl Halsey!
Move on Bike: Love to tap that ass back while on top of the beat.
Quote: “The mind is everything; what you think you become.”
Guilty Pleasure: After teaching a double I love nothing more than going to Kelly’s drive thru + getting a buffalo chicken wrap and a small fry with EXTRA tartar sauce!
Krista grava papagni
OWNER & VETERAN instructor
Song: Jungle bae by Skrillex & Diplo
Artist: Lady Gaga, Sia + Dua Lipa
Move on Bike: Shoulder dips
Quote: “The grass is greener where you water it.”
Guilty Pleasure: Big ole glass of wine post spin while catching up on real housewives.
nICHOLAS GRAVA
OWNER
Artist: Sam Smith
Quote: All our dreams can come true, if we have the courage to pursue them. - Walt Disney
Guilty Pleasure: Phone on DND, Netflix on TV and a large glass of Pino noir in hand.
ALYSSA
STUDIO MANAGER
Artist: Okurrrrr, enough said
Quote: “Be the person you want to meet”
Guilty Pleasure: Staying up to date with everything pop culture!
kiM
Veteran instructor
Song: Stay For It by RL Grime & Miguel
Artist: Too hard, it’s all about how I feel that day.
Move on Bike: Tap back push wide.
Favorite Quote: “You’re not going to master the rest if your life in one day. Just relax, master the day. Then just keep doing that every day.”
Guilty Pleasure: PIZZA ALL DAY
ASHLEY F
INSTRUCTOR
Song: Power by Kanye or Somebody Loves You (Remix) by Betty Who
Artist: John Legend and Lady Gaga
Move on the Bike: Sprints with Tap Backs
Favorite Quote: “Whether you think you can, or you can’t, you’re right”
Guilty Pleasure: Chocolate and french fries, but not together- or binge-watching reality TV and drinking red wine!
JOEL
INSTRUCTOR
Song: “Fantasy” Mariah Carey
Artist: Kim Petras
Move on Bike: Sways on Top of the beat
Favorite Quote: “If you're always trying to be normal you'll never know how amazing you can be.” - Maya Angelou
Guilty Pleasure: Binge watching Harry Potter
francesca
INSTRUCTOR
Song: Mayhem by Steve Aoki
Artist: Chris Brown or Justin Bieber. But I'm also a huge country fan!
Move on Bike: Sprint to an amazing beat!
Favorite Quote: “Today is a good day for a good day”
Guilty Pleasure: Going to the movies solely for the popcorn!
meghan
INSTRUCTOR
Song: City of Dreams (Dirty South & Alesso ft. Ruben Haze)
Artist: Dave Matthews Band or Florence + The Machine + Beyoncé
Move on Bike: Big tap big push!
Favorite Quote: “It’s not about finding your purpose, but rather creating it”
Guilty Pleasure: Nachos nachos nachos (with extra jalapeños).
CASEY
INSTRUCTOR
Song: Yoga Janelle Monàe or Mi Gente Remix
Artist: I love Taylor Swift, Any Skrillex Remix, Yellow Claw & Drake of course
Move on Bike: Jumps
Favorite Quote: “Your own worst enemy is yourself. Yes, you can believe that.“
Guilty Pleasure: Would have to be either a McChicken and a McDonalds Large Fry or a Junior Roast Beef (3 way duh) with cheesy fries and bacon.