Perfect Pumpkin Bars Recipe

Who doesn’t love Pumpkin Bread in the Fall?  I have searched far and wide for a tasty, guiltless, healthy pumpkin bread recipe, and this is the one!   This recipe is gluten free, and is made with all natural clean ingredients. Best of all, it is so easy to make, and tastes GREAT!  Bring on Fall!   

Perfect Pumpkin Bars



½ cup puree pumpkin
2 Tbsp coconut oil, softened (or oil of choice)
¼ cup honey (or maple syrup)
2 eggs, room temperature
1 tsp vanilla
1 ¼ cups almond flour
1 ½ tsp pumpkin spice
½ tsp salt
1 tsp baking soda
Optional - mini chocolate chips or raisins


  1. Preheat oven to 350F.  Grease an 8x8 baking pan
  2. Place all ingredients into a large mixing bowl and mix until combined.  
  3. Pour batter into baking pan, bake for 25-30 minutes or until the top starts to darken and the center is set.
  4.  Can be made as a loaf or cut into bars for the perfect fall treat!   Let cool and enjoy! 

Janaelle Humberd, Registered Dietitian, LDN  
Certified Lifestyle and Weight Management Consultant / Health Coach